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Authentic Happiness
Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
by Martin E. P. Seligman
Psychology
2004 336 pages 3.95·on 0 shelves
Summary coming soon
Synopsis
Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.